Creatine isn’t just for gym bros. In fact, women might benefit from creatine supplementation EVEN MORE than men!
Most women have much lower creatine stores than men…meaning we have more to gain supplementing it.
🤌What to look for in your creatine supplement?
I LOVE @thornehealth because it is micronized, NSF certified, and it blends easily into anything. Plus, it has no taste, which is huge for me. For my sensitive-to-bloating mamas, this one came highly recommend in the SLAM Facebook group.
Comment THORNE and I’ll send you a link to the creatine that is gentle on the stomach (won’t make you bloat like some brands!).
❓How does creatine work?
Creatine basically helps your muscles store more energy. This means you can get those extra reps in your workout AND you will be less sore the next day.
💪But creatine isn’t just for gym bros or muscle growth?
No! Over 5% of creatine stores are in your BRAIN, meaning if has benefits even if you don’t touch a weight.
Don’t sleep on your creatine, ladies. Trust!!
#creatine #momswholift #womenwholift
