After 40+ long-haul flights, I finally figured out my anti-jet lag routine 👇 #AMDPartner
If you’re flying from LA to Tokyo (or anywhere with a big time difference), here’s exactly how I prep before the flight and what I do during it to feel human when I land:
✅ Start shifting my sleep schedule 3–4 days before bonus for a week or more
✅ Avoid caffeine after 9 AM
✅ Take morning walks for sunlight exposure
✅ Eat dinner early to reset my internal clock
✅ Set my watch to destination time as soon as I board
✅ Stay awake on the flight to match Tokyo’s daytime
✅ Avoid alcohol + drink tons of water
✅ Get sunlight after landing and stay awake until 9 PM local time
💻 Bonus tip: I use the flight time to catch up on work or plan my trip on my @AMD-powered laptop because it’s super lightweight + long battery life = perfect for long hauls
Jet lag isn’t 100% avoidable BUT this routine has helped me adjust MUCH faster, avoid that zombie feeling, and actually enjoy my first few days abroad!!!
Let me know what you to do help — The older I’ve gotten I really have to be serious about this routine!
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Jet lag, anti jet lag, travel tips, Europe travel, Japan travel
