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After 40+ long-haul flights, I finally figured out my anti-jet lag routine 👇 #AMDPartner If you’re flying from LA to Tokyo (or anywhere with a big time difference), here’s exactly how I prep before the flight and what I do during it to feel human when I land: ✅ Start shifting my sleep schedule 3–4 days before bonus for a week or more ✅ Avoid caffeine after 9 AM ✅ Take morning walks for sunlight exposure ✅ Eat dinner early to reset my internal clock ✅ Set my watch to destination time as soon as I board ✅ Stay awake on the flight to match Tokyo’s daytime ✅ Avoid alcohol + drink tons of water ✅ Get sunlight after landing and stay awake until 9 PM local time 💻 Bonus tip: I use the flight time to catch up on work or plan my trip on my @AMD-powered laptop because it’s super lightweight + long battery life = perfect for long hauls Jet lag isn’t 100% avoidable BUT this routine has helped me adjust MUCH faster, avoid that zombie feeling, and actually enjoy my first few days abroad!!! Let me know what you to do help — The older I’ve gotten I really have to be serious about this routine! . . . Jet lag, anti jet lag, travel tips, Europe travel, Japan travel